Getting outdoors this spring
The best Charlotte chiropractors know that after a long, cold winter, people will want to get outdoors and get some exercise by running. Many of these individuals will experience flare ups of old injuries, or develop new injuries from the repetitive pounding that comes from this high impact activity.
Common running injuries
We want to focus on running because running injuries are most common because each step causes a runner to absorb shocking force to their lower extremities. Not only do they strike the ground with greatly increased force, each foot comes into contact with the ground 80 to 100 times per minute. The most common running injuries are:
- plantar fasciitis
- runner’s knee
- shin splints
- stress fractures of the foot
These injuries are common, but they are also preventable. The following advice from one of Charlotte’s top Chiropractors will help you to avoid injury and to enjoy your running routine:
The top Charlotte Chiropractor for running injuries
If you are in search of natural, drug free treatment for running injuries, it is advisable that you see your best Charlotte chiropractor so that he or she can check for any injuries or disease process that may hinder your running and walking activities. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. If you are injured and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today. ChiroCarolina® is one of Charlotte’s top chiropractic centers; providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.
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