Charlotte’s neck pain specialists can help patients live a pain-free life
Charlotte’s neck pain specialists recommend that patients understand the causes and treatment to help with the management. Stress can typically take hold of our mental health. Yet, it can also cause physical pain. These include stomach aches, headaches, and neck ache. This pain type can range from mild to devitalizing and affect our day-to-day lives.
What can cause neck ache?
- Muscle Tension
Causes of neck pain due to stress
Most injured people experience neck ache. Still, stress and neck ache have a strong correlation. While it’s easy to ignore this connection, understanding the relation can help prevent or reduce neck ache caused by stress. Possible causes of neck ache due to stress include:
Research has suggested that emotional stress is associated with physical tension in the neck and shoulder muscles. Our body instinctively tightens the muscles around the neck and shoulder areas to safeguard us from harm.
Taking a poor posture when sitting or standing, like slouching or hunching, can put extra strain on the shoulders and neck. This can result in chronic neck ache gradually.
Muscle tension is one of the most common causes of neck pain due to stress. Muscle tension and contraction can be the body’s response to excessive stress. It can result in stiffness along the neck and shoulders, causing acute or chronic neck ache.
How do I get rid of stress-related neck pain?
Treatments to manage stress-related neck ache
Everyone should be aware of their stress levels and how they can affect the body. Keep reading for ways to manage stress-related neck pain:
1. Maintain physical activity
Physical activity is an excellent method to relieve body tension, reducing neck pain caused by stress. Exercising often assists in releasing endorphins to enhance mood and minimize stress levels.
2. Get a massage
Massage therapy has been shown to reduce stress hormones cortisol and adrenaline while increasing serotonin, which regulates moods. Massages can assist in relaxing tight neck and shoulder muscles that could be causing the pain.
3. Consider relaxation techniques
Don’t underestimate breathing exercises, yoga, and meditation, as they can lower stress levels. These techniques can be utilized anywhere and anytime to relieve body tension due to emotions like anger or guilt causing neck pain.
4. Maintain correct posture
The little things matter when it comes to neck health, including how you sit or stand. Good posture keeps the spine in an ideal position to reduce stress on the joints and muscles of the neck. For instance, make sure the spine is straight whenever you sit and the shoulders are rolled back.
5. Consider strengthening exercises
Having strong neck muscles can help reduce pain and stiffness. Ideal neck exercises must concentrate on stretching tight muscles and strengthening weak ones. Try neck tilts and rolls, shoulder shrugs and rotation, and head turns.
Choose Charlotte’s best neck pain specialists
Chiropractic care in Charlotte can promote long-term relief from neck ache. Chiropractic adjustments correct misalignments in the spine while enhancing joint mobility and mechanics to decrease inflammation, spasm, and pain. Choose Charlotte’s neck pain specialists to start a journey towards pain-free living.
ChiroCarolina® is among Charlotte’s trusted Chiropractic clinics, popular for its outstanding chiropractic care. We serve Uptown Charlotte, NoDa, and UNCC college areas with our convenient location on North Tryon Street. We are visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia, and Texas. Contact us today to schedule a consultation.