Enjoy yard work and avoid Charlotte low back pain by warming up

Charlotte Chiropractic in Charlotte, NCThe joy of yard work from Charlotte chiropractic 

The top chiropractic doctors in Charlotte chiropractic can offer valuable advice that will help you continue to enjoy yard work and avoid low back pain. Warm weather and yard work can be just as therapeutic for some as fishing is for others. Additionally, whether you love it or hate it, yard work is a part of most adults’ lives. However, even the most ardent garden enthusiasts must take the proper precautions for avoiding muscle strain. One of the best chiropractic offices in Charlotte offers the following tips to help you enjoy a safe, productive summer of landscaping, gardening, or yard work.

  1. Warm up first – Prepare your body for the work you are about to do. To help avoid injury, start out with a warm-up that involves stretching every muscle group. You should also cool down by stretching at the end of the project. Always remember to take breaks and stay hydrated. Consider the following tips for stretching:
  • Breathe in and out slowly throughout each stretching exercise
  • Stretch gently and smoothly
  • Don’t bounce or jerk your body in any way or push your limits
  • You should not feel pain when stretching

Charlotte chiropractic care in Charlotte, NC

As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina® are trained to diagnose and treat illness and pain. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina® also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina® is one of Charlotte chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.


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