Charlotte’s top chiropractor explains ways to manage neck pain

Charlotte’s top chiropractor can help alleviate neck pain

Charlotte’s top chiropractor understands that pain can limit you from engaging in simple activities. Neck pain is said to be chronic when it features temporary relief periods followed by intense pain for at least three months. Most neck pain cases can be handled with these non-surgical remedies below.

Rest

It’s best to take a couple of days after an injury to rest. Avoiding strenuous activities such as running and playing sports allows for natural recovery. However, excessive rest and constant inactivity can weaken the body and muscles. It increases the risk of reinjury once you return to your regular routine. After a one or two-day rest, you can resume your normal activities slowly and carefully. Remember to lay on your side or back when resting to relieve neck pain.

Start an Effective Exercise Routine

Adjust your exercise to help minimize pain and rehabilitate nerve and muscle function. Always opt for low-impact activities that reduce overhead work. Your physical therapist can recommend safe exercises to aid pain management and improve cervical disc health. Consider Chin tucks, which is a simple and effective exercise for building the neck muscles, and include:

  • Sit in a chair with the upper back, shoulders, and head securely supported. An alternative is to lie flat with the back on the floor.
  • Move the chin back and down slowly to align the ears with the shoulders. You should feel a stretch in the back of your neck.
  • Hold this position for approximately 10 seconds and then release. Repeat this several times.

Opt for Physical Therapy

While physical therapy is popularly known as a rehabilitation method for sports injuries or collisions, it is an effective neck pain treatment. This therapy can benefit the body by:

  • Reducing reinjury risk.
  • Utilizing targeted exercise to strengthen weakened neck areas.
  • Identifying bad habits or postures that could contribute to pain and stiffness.

Try Acupuncture

It is a traditional Chinese medicine that incorporates inserting needles into varying acupuncture points. It reduces inflammation, enhances circulation, and releases neurochemicals such as serotonin and dopamine for a relaxation effect and pain relief.

Consider Manual Therapy

Manual therapy is a physical treatment involving kneading and manipulating the joints and muscles for musculoskeletal pain treatment. Manual neck manipulation relieves symptoms and tension when correctly and carefully used.

Adjust Your Diet

Specific diets are highly inflammatory, especially those with a high percentage of processed foods, trans fats, and refined sugars. Your doctor can establish if your diet is contributing to neck pain and how to adjust it.

Work with Charlotte’s top chiropractors

Neck pain can prevent you from enjoying life. If you wish to overcome neck pain with minimally invasive procedures, Charlotte’s top chiropractors can help. ChiroCarolina® is among Charlotte’s trusted Chiropractic clinics, popular for its outstanding chiropractic care. We serve Uptown Charlotte, NoDa, and UNCC college areas with our convenient location on North Tryon Street. We are visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia, and Texas. Contact us today to schedule a consultation.

160

Rating: 10 out of 10 (from 12 votes)