Sleep is essential
Charlotte NC chiropractor knows that sleeping positions are a common reason that people suffer with back pain. Sleep is just as essential for survival as eating and drinking. Every living being has to get rest through sleep. For most of us, our body needs 6-8 hours of uninterrupted sleep every day. Most neck Poor sleeping habits and an improper sleeping position is a sure ticket for neck pain and back pain. This also means that you should be sleeping on the right type of bed, and using a supportive pillow.
- If possible, you should purchase a new mattress every seven to ten years. Sleeping on the proper mattress will reduce unnecessary pressure or compression, allowing you to fall asleep faster, and to get a restful night of sleep.
- The general rule is that you want your spine in a neutral position, and there are some sleeping positions that can provide better overall alignment than others.
- The goal is to get plenty of uninterrupted rest, and to wake up without pain in the morning.
Charlotte NC Chiropractor Care You Can Count On
The doctors at ChiroCarolina™ are experts at the diagnosis and treatment of adults and for children of all ages. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. ChiroCarolina provides numerous treatment modalities to aid in their healing and optimal health. Chiropractic care should be an integral part of you and your family’s life. Do not hesitate to drop in or to call ChiroCarolina™, one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area, located conveniently off North Tryon Street.
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