Walking is an investment
Charlotte chiropractic care is much more than spinal adjustments, it is a system of knowledge and holistic healing that can enhance your life. Many people who are over the age of 40 hold the misconception that the horse is already out of the barn, and that starting an exercise program at their age will not do much good. The U.S. National Cancer Institute reveals that people who exercise after the age of 40 live an average of two to seven years longer than those in the same age group who do not exercise.
The benefits of walking
It is indisputable that there are many inherent health benefits to be enjoyed from a regular routine of walking for exercise. Consider the following:
- Walking strengthens the muscles in your feet, legs, hips, and lower back. An exercise routine that includes walking helps to increase the stability of the spine and its supporting muscles.
- Walking for exercise helps the body to send nutrients into soft tissues while also draining toxins.
- Exercise walking combined with regular stretching helps you to enjoy greater range of motion and reduces your susceptibility to future injury.
Chiropractic care in Charlotte, NC
As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina® are trained to diagnose and treat illness and pain. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina® also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina® is one of Charlotte’s top chiropractic centers providing top Charlotte chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.
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