Are you hurt after overdoing it in the weight room? No matter whether you choose to lift on equipment or to use free weights, safety should always be the first and most important part of your work out. Your chiropractor will not only help diagnose and treat your injury; they can offer some advice that will help you avoid being injured.
Work at the proper pace
It seems that there are a number of trendy weight lifting programs that are based on completing a workout for time. This means that a explicit muscle group routine is pre-determined and then you finish the set as soon as possible. Speed is the focal point of this workout. However, if you are not using good mechanics, there is a lot of potential for injury. Even if you are only performing light reps, you need to work at a pace that is proper for the weight and lift. The amount of weight you can safely lift may be quite a bit less than that you can easily lift at a slower tempo. If you feel the need to stay at the higher weight, you will still benefit from the workout if you slow down a bit. Slowing your pace will in essence increase the amount of energy you exert during the set. It is also essential that you take sufficient rest periods between sets. This will help you to get ready both mentally and physically for the next exercise set.
The best chiropractic care in Charlotte for pain relief
If you are in search of natural, drug free pain relief, be sure to seek the appropriate medical help as soon as possible. It is advisable that you see your Charlotte chiropractor so that he or she can check for any injuries or disease process that may be the cause of your pain. When it comes to effective care for acute or chronic pain, ChiroCarolina® is your premier Chiropractor. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. Are you hurt and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today. ChiroCarolina® is one of Charlotte’s top chiropractic centers; providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.